“Vitamin C is located in incredibly high degrees in the mind and neuroendocrine tissue (e.g., adrenal and pituitary glands)—suggesting essential roles in these organs and tissues,”* claims Carr. Indeed, “science indicates that the brain and its neurons practically crave vitamin C and are delicate to its absence or deficiency,”* points out Ferira.
She goes on to say that “Vitamin C’s purpose in the mind is not often discussed but massively important. For case in point, this nutrient is enabling neurons and the myelin sheath on nerves to variety.”*
And the vitamin C/brain support actions don’t end there. Ferira shares that, “even the formation of blood vessels (angiogenesis) in the brain needs vitamin C,”* thanks to its aforementioned job in the collagen creation pathway. “And if there was at any time an organ the place you would want a stellar antioxidant like vitamin C helping to fight free of charge radicals and redox stability, it’s the brain,”* states Ferira.
“For example, [vitamin C] could assist temper via the synthesis of neurotransmitters and neuropeptide hormones,”* Carr notes. In addition to their impression on temper, neurotransmitters and neuropeptides both equally engage in a part in the way in which data is transferred.
Taken alongside one another, it becomes obvious that vitamin C has many, pivotal roles during the anxious system.* In fact, study suggests that adequate ranges of vitamin C are desired to guidance memory and cognitive operate.* This is in all probability why revealed science has identified that getting proactive about your vitamin C position can be a reward for your mind and cognitive health and fitness.*