A Physical fitness Model Experimented with Sylvester Stallone’s Severe ‘Rocky 3’ Diet plan

For breakfast, Soueid starts off off with just a person compact oatmeal and brown rice cookie, and a cup of black coffee with honey and a scoop of amino acids. This is soon adopted by a marginally much more substantial pre-exercise session meal: an omelet produced with 3 egg whites and a entire egg, and Irish oatmeal with mango and dates, one particular slice of bread, and extra espresso. And as this is a Rocky-influenced diet regime challenge, Soueid decides to recreate the notorious moment in which Stallone drinks raw eggs on display… and it does not go properly.

The 3rd meal is made up of rooster breast, summer squash, and salad, with yet another cup of black espresso and honey (Stallone reportedly drank up to 25 cups per working day). “I’m officially a fan of summertime squash,” says Soeuid. “It is going to incorporate tons of volume to your meals, and it is really also super very low calorie, so you consume tons of it, fill your self up, and it truly is not likely to chip away at your physique, so I can see why Rocky inclides this in his diet. It does not go effectively with coffee and honey while. Surely not.”

For the fourth meal, Soueid eats grilled tilapia on a sandwich with absolutely nothing but lettuce, a dry and stodgy dining expertise which he describes as “depressing.” He follows this with one final cup of coffee and one much more oatmeal cookie, bringing his full foodstuff intake for the working day to just shy of 2,000 energy.