Ankita Konwar’s health and fitness determination is all about healing oneself | Health

Ankita Konwar’s yoga films are a take care of to view. Ankita, who is an absolute fitness fanatic, ensures to motivate her Instagram family members with snippets from her training diaries, each now and then. Ankita’s Instagram profile is replete with images and videos of herself engrossed in several physical exercises and they are incredibly motivating.

Ankita is often spotted with husband Milind Soman, doing exercises alongside one another in offbeat locations. Be it training collectively on a seaside in Gujarat or noticed working on a street in Mumbai, Ankita and Milind continue to keep setting bigger couple training standards for us.

On Thursday, Ankita shared a fresh video clip of herself engrossed in her physical fitness schedule. She shares the sneak peeks of her possess conditioning regime with the intention of inspiring her enthusiasts to start off getting their work out plan severely.

ALSO Browse: Ankita Konwar tried using a new conditioning routine, this time with a mugdar

In the video clip, Ankita can be observed standing on a picket flooring as she done many yoga positions. She commenced with Uttanasana, wherever she can be viewed bending her entire body to entangle her arms all around her legs. Then she can be found stretching her body in a triangle position with her arms and legs apart. In the later on section of the video, Ankita can be observed performing the a single-legged prayer pose.

With the video clip, she experienced an vital assistance to share about breaking free of charge from the shackles of unhealthy daily life patterns. Her movie arrived with this textual content inside of – “What does not kill you, does split you. Forgive by yourself if you will need to, but mend.” She accompanied her movie with these words and phrases – “Break free from all your harmful styles and forgive by yourself though executing so. Really like to all.” Take a appear at her video below:


Carrying out yoga on a day-to-day basis comes with various well being advantages. It allows in improving energy, stability and adaptability of the entire body. Yoga also improves the problem of the coronary heart and enhances electrical power degrees. It also allows in leisure and establishing far better mood.

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